Start Your Self-Defense Abilities With Effective Techniques Developed To Encourage Women And Improve Individual Crucial Protection Skills Every Woman Should Discover
Authored By-Ashworth AcostaMaster standard self-defense techniques like basic relocations and boundary setting. Focus on striking at risk areas with palm strikes, punches, arm joints, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Boost ground defense by mastering guard position and gets away like the elbow joi